Nov 27, 2017 ... People with (chronic) Insomnia MUST read this. · Self-administered treatments of CBTI with some SRT and ACT thrown in. · light therapy (30 min ....Sleep restriction therapy and cbti principles can’t get me past the 5h mark. I don’t think they’re truly effective for people that struggle with sleep duration. It seems like our only choice is to fuck up our health and cognition with medication or fuck up our health and cognition with sleep medication, clown world.In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o... Start low and work your way up. The immediate release is reccomended, however if you're having trouble staying asleep, you can get them with both IR+ER (immediate release + extended release) Phosphatidylserine. Will lower cortisol and sympathetic drive throughout the night leading to deeper and more restful sleep. People should try buspirone (buspar) for insomnia. It’s an anti- anxiety med and also makes you drowsy. It’s not a benzo or seriously addictive. No scary side effects. I’m really happy with how it’s helped my insomnia. Not a miracle cure, but makes it bearable. Even if your insomnia isn’t primarily caused by anxiety, it should lower ...Strattera and insomnia. I am currently on very low dose of 10mg and has been on Atomoxetine for one week. I am having terrible insomnia. At first I used to take it in the morning. My doctor advised me to take it at night if I felt sleepy, which I did. I already had trouble sleeping but this time it is different. A former insomniac offers advice on how to relax and avoid anxiety over sleep. He suggests thinking about interesting things, not focusing on sleep, and sleeping in a cold room. How it started? How it affects your life? Anything that helps you sleep? Anything really. I'll share mine too: Im 28M. A couple years ago, I had a severe bout of insomnia, lasting 6 …Yes it's fairly common to feel an energy boost when you are starting B12 supplements. In some people it's strong enough to cause insomnia. It will go away over time. For now, take the supplement first thing in the morning to reduce impact to sleep. Gnoli-McGnoli.paleosue. My insomnia treatment success story. I have had insomnia for as long as I can remember. Even going to a sleepover party at a friend's house when I was 12 or 13, I … Nicotine withdrawal and insomnia. So for maybe the last 2 to 3 weeks I’ve been waking up at like 12 pm. Usually it’s because I can’t go to sleep until like 2 or 3 ( it’s 2 am now, I’m hot and wide awake ) or, even if I go to bed early I still sleep in until 11 or 12. I recently quit vaping which has made me grouchy and probably ... That same literature review discusses a study which found that adults with ADHD go to sleep 2 hours and 20 minutes later than non-ADHD adults and get an average of 1 hour and 8 minutes less sleep per night. This is consistent with other findings about circadian rhythms in people with ADHD. Around 78% of adults with ADHD have delayed circadian ...A user shares their story of having insomnia problems for years and how they were solved by the Sleep school app and ACT therapy. They also mention their depression and anti …Ambien and Rebound Insomnia. I have been on ambien for about 10yrs (shift worker). Recently I tapered off my “low-dose” pain meds to hopefully help boost my fertility. During this time I went from taking ambien as 7.5 to get down and 2.5 when I’d wake up in the middle of the night. I increased it without giving it much attention to about ...And when I do sleep I constantly wake up. I do snore a lot and last night was the first time I caught myself gasp for air as I was entering sleep, it happened a couple of times. I was …Mar 21, 2020 ... r/insomnia icon. Go to insomnia. r/insomnia 4 yr. ago ... I have severe sleep onset insomnia. I just ... reddit on my cell until I feel a little ...Strattera and insomnia. I am currently on very low dose of 10mg and has been on Atomoxetine for one week. I am having terrible insomnia. At first I used to take it in the morning. My doctor advised me to take it at night if I felt sleepy, which I did. I already had trouble sleeping but this time it is different. Insomnia is not a side effect of Finasteride. The side effect ratio was statistically insignificant in comparison to the placebo group in all the high grade studies I have read. I have seen 7 doctors who oversee thousands of patients and none of them has ever known anyone suffering from PFS. lifeisamystery1. Taking anti-inflammatories before bed can help decrease this inflammation, and help you sleep. She recommended ibuprofen and naproxen. Never go over 800mg of ibuprofen. Your organs will riot. Acetaminophen and aspirin are not anti-inflammatories and will not help you. As with all medications, speak with your doctor; this may not work for you ... Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving ... Aug 17, 2023 ... About Reddit · Advertise · Help · Blog · Careers ... I went from mental breakdown to really excellent sleep and sleep ... Looking for I...Jul 26, 2023 ... I take magnesium nightly, and my OB gave the go ahead to take a small dose of melatonin (or Unisom, or Benadryl, but I prefer melatonin because ...take the meds as early as possible, try setting up an alarm an hour before your actual waking time, take your pill, go back to sleep. avoid benzo or any heavy sleeping pills as they make the problem worse. You may try melatonin. 3 mg melatonin didn’t make any difference for me, but 5mg fast acting chewable melatonin really helped.THE SOLUTION: I’ve started using a circadian rhythm lamp box (from circadian optics) every day around the time when I wake up for around 30 minutes. It’s been a week since I started using it. I have also been taking probiotics before sleep because apparently gut bacteria plays a significant role in sleep.Sleep restriction therapy and cbti principles can’t get me past the 5h mark. I don’t think they’re truly effective for people that struggle with sleep duration. It seems like our only choice is to fuck up our health and cognition with medication or fuck up our health and cognition with sleep medication, clown world. Mirtazapine blocks 5-HT2A, which might explain the way it seems to make my dreams very comprehendable and grounded in reality. Blocking 5-HT2A also increases deep sleep which is vital sleep necessary for memory, body re-growth and muscle generation. It also decreases noradrenaline in the brain (a2 inverse agonist). Unless you absolutely have to take doxylamine, please don't. Doxylamine succinate is an antihistamine which may make you drowsy and help you sleep but it is also a powerful anticholinergic drug. It inhibits acetylcholine, a key neurotransmitter. Its anticholinergic effect is on a par with heavy-duty anti-psychotic drugs.Some of my methods to calm down and de-stress physically, and by using mental imagery. Try to sit still, eventually act as in slow-motion, do every action you need to in slow motion. This way, you will have time to actually think about you are doing. Try holding your breath, or slowing down the breathing frequency.Strattera and insomnia. I am currently on very low dose of 10mg and has been on Atomoxetine for one week. I am having terrible insomnia. At first I used to take it in the morning. My doctor advised me to take it at night if I felt sleepy, which I did. I already had trouble sleeping but this time it is different.Sertraline and insomnia, advice! Currently in week 3 of my sertraline 50mg journey. The insomnia is making my life extremely hard right now and I really feel like giving up on it. The dreams I have are very much motivated by what I'm depressed or anxious about so it's a 24 cycle of negative thoughts.These are probably the two most glaring and harmful effects of not only insomnia, but especially cases which could better be described as acute sleep deprivation. I have it bad. Mild "episodes" see me awake for around 3 to 4 days straight. The severe episodes can see me completely without sleep of any kind for upwards of 5 to 10 days.Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving ... A user shares their personal experience of overcoming insomnia and sleeping well every night. They explain the reasons they got insomnia and the steps they took to cure it. • 4 mo. ago. hidemyemail555. What does your insomnia [specifically] feel like? For me, it’s like there is a radio playing full blast in my head, or maybe a few stations simultaneously. …Advanced depression induces oversleep with continuous tiredness and weariness. There's nothing wrong with seeking a pharmaceutical help. Pr Henri Laborit spent his life creating safe treatments for neuropsychiatric disorders such as morbid anxiety and depression. His books are of great help too, though I don't know if they've been translated.sleep anxiety induced insomnia, success story. I just want to share my story here incase it can help anyone. Not sure how common this type of insomnia is, but i couldn’t find much when it first started happening to me. I did want to shout out to user/sleepanxiety for giving me a reading list that helped me get started on the path of healing ...Yes it's fairly common to feel an energy boost when you are starting B12 supplements. In some people it's strong enough to cause insomnia. It will go away over time. For now, take the supplement first thing in the morning to reduce impact to sleep. Gnoli-McGnoli.Start low and work your way up. The immediate release is reccomended, however if you're having trouble staying asleep, you can get them with both IR+ER (immediate release + extended release) Phosphatidylserine. Will lower cortisol and sympathetic drive throughout the night leading to deeper and more restful sleep.Mar 21, 2020 ... r/insomnia icon. Go to insomnia. r/insomnia 4 yr. ago ... I have severe sleep onset insomnia. I just ... reddit on my cell until I feel a little ...Sep 11, 2017 ... How to get rid of insomnia. Please read if you are suffering. · In the evening, or during the day whenever you like, say out loud: I don't care ...My experience with Ambien was generally the same but Ambien is slightly safer from a tolerance standpoint than temazepam. The only thing that works for me is Ativan and even then it doesn't work all the time. On my worst nights, I have to go up to 3mg in order to put me in a light sleep. I usually just stick out a few nights without sleep and ...Anxious-cookie-133. Any tips on fighting insomnia? It is killing me and ruining my days. Health ? I have been struggling with insomnia for... All my life? It comes in waves. … Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving ... Alcohol is known for causing bad sleep. In rehab they told us 70% of people who use alcohol, suffer from insomnia. I avoid alcohol at all costs for many reasons, but even if I have a single beer, it throws my sleep off. There’s really no quick fix for it besides avoiding alcohol, sorry 😣. alcohol withdrawals is what caused my insomnia ... Light therapy changed my life. I have been doing photo light box therapy initially intended in relief for my skin condition. I tried every, over the counter and prescription medicine, sleep hygiene, mediation, melatonin, CBD, you name it. However, light therapy has made my insomnia disappear.But really insomnia is not a reason to go to the ER. The ER is for broken legs and heart attacks. If OP is suffering only from insomnia, they can’t do much in the ER. They just do a bunch of expensive tests to rule out true emergencies like a brain hemorrhage or whatnot.Microdosing: sub-threshold dosing of psychedelic drugs for self-improvement, therapy or well-being. This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold ...I have been struggling with chronic insomnia for the past 6 years, since I moved back to my home country and start working here. I cant fall asleep, nor maintain sleep and have no …CBD has always helped me sleep, never failed. When my I have racing thoughts it settles them which helps me fall to sleep. CBN is much better for sleep. 15mg of CBN is a great dose to promote a good nights sleep. So I have a problem where I wake up after every sleep cycle, 3-4 times a night. CBD reduces that to 0-1.Sleep help: Melatonin, ZMA, magnesium glycicnate, CBD oil, or Phenibut are all over the counter and proven to help with sleep. Plenty of good RX sleep meds out there, just have to find the one that works for you. Benadryl has a known history of putting people to sleep via the anti-histamine pathway.riotkitty. •. Yup and its totally normal due to the estrogen drop during the PMS/Period part of the cycle. I found that taking magnesium supplements help, and oddly enough getting up and sleeping somewhere other than my bed. My anxiety can flare up during PMS and for me, being in bed adds to the anxiety.Like most others said: try to see if a night dose (1 to maybe 4mg max) improves your sleep and anxiety. I personally also get horrible insomnia (anxious and generally feeling awful) from low cortisol. The body produces and releases about half of your total daily cortisol between 12am and 8am; you need cortisol at night.The entire week I was getting horrible sleep 1-2 hours at best, then waking up from shortness of breath and elevated heart rates. My heart would start racing every time I went to sleep, or even thought about sleep, and this eventually developed into a form of sleep anxiety where my brain learned to associate sleep with fear. Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving ... Oct 27, 2021 ... r/insomnia Current search is within r/insomnia. Remove r/insomnia filter and expand search to all of Reddit. TRENDING TODAY. Search for "" in r ...I've also had trouble sleeping and anxiety to go with my IBS symptoms, so I am hoping amitriptyline can bring some relief for all those things. Now I've only take 2 nights worth so far (10mg each night a couple of hours before bed). First night I was quite tired having not really slept that well the past few nights, and the 10mg seemed to knock ...JaapHoop. Trazadone is an antidepressant which is known to cause extreme drowsiness. The side effect is so well documented that trazadone is sometimes prescribed as a sleep medication in its own right. I have been trying it for insomnia lately under the supervision of my doctor. I would say I’ve had ‘mixed’ results.Nicotine withdrawal and insomnia. So for maybe the last 2 to 3 weeks I’ve been waking up at like 12 pm. Usually it’s because I can’t go to sleep until like 2 or 3 ( it’s 2 am now, I’m hot and wide awake ) or, even if I go to bed early I still sleep in until 11 or 12. I recently quit vaping which has made me grouchy and probably ...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...I’ve had severe insomnia issues for over 20 years, I have been taking a high dose of ambien for about 7 years now. Since it has some really bad long term effects, I really wanted something that was strong enough to lower my ambien dose but not leave me disfunctional the next day. My doctor prescribed me 50mg of Doxepin and I’ve been … Generally, felt like my soul was leaking out of my body, and not being replaced. I'd spend all my free time worrying about sleep, or how to sleep better. And nothing helped. Doctor was useless. Gave me sleeping pills, but I felt awful on them, so binned them. Eventually, I started on magnesium, zinc, and vitamin D3. Upped my exercise. As with most other energy drinks that contain large quantities of caffeine, 5-Hour Energy can cause side effects that include insomnia, nervousness, elevated blood pressure, vomiti...SFI and FFI are nothing to do with insomnia, they are degenerative prion diseases. A few sleepless nights with anxiety and lack of energy motivation does not mean you have it. This is normal insomnia. Stop googling your symptoms and go see a real doctor or mental health professional. FFS you have more chance of winning the lottery every weekend ...Nicotine withdrawal and insomnia. So for maybe the last 2 to 3 weeks I’ve been waking up at like 12 pm. Usually it’s because I can’t go to sleep until like 2 or 3 ( it’s 2 am now, I’m hot and wide awake ) or, even if I go to bed early I still sleep in until 11 or 12. I recently quit vaping which has made me grouchy and probably ...sleep anxiety induced insomnia, success story. I just want to share my story here incase it can help anyone. Not sure how common this type of insomnia is, but i couldn’t find much when it first started happening to me. I did want to shout out to user/sleepanxiety for giving me a reading list that helped me get started on the path of healing ... These are probably the two most glaring and harmful effects of not only insomnia, but especially cases which could better be described as acute sleep deprivation. I have it bad. Mild "episodes" see me awake for around 3 to 4 days straight. The severe episodes can see me completely without sleep of any kind for upwards of 5 to 10 days. Sleep-Onset Insomnia is one issue, but ever since I stopped taking stimulants, my body has gone into a stress mode by simply refusing to fall asleep at all and it's getting worse and worse overtime, possibly slowly turning into chronic insomnia. I suppose that's my punishment for being reckless at the time.Drinking wine does help a little!!! Yes. Alcohol does reduce sleep quality... but It fucking helps you to sleep! I drank glass of wine last night and it helped me to sleep full! Yes I can feel like i did not have a complete sleep because of the alcohol... but I definitely feel like I did sleep.... which is way better than a insomniac night!!! 29.Like most others said: try to see if a night dose (1 to maybe 4mg max) improves your sleep and anxiety. I personally also get horrible insomnia (anxious and generally feeling awful) from low cortisol. The body produces and releases about half of your total daily cortisol between 12am and 8am; you need cortisol at night.Lay off the Adderall and get a good night's sleep. Reply reply. falcons3221. •. Off adderall I fall asleep at 8:30Pm , wake up at 5:45 Am, and get to work about 15-30 minutes early. On adderall, I fall asleep between midnight and 3:00am. Wake up at 7:00am exhausted, and get to work 15-30 minutes late.June 18, 2020. 2 min read. Sleep Hygiene Doesn’t Cure Insomnia—Do This Instead. Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. …Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...It’s almost like a get slightly run down each day, builds up and then I get one night of awesome sleep and then it starts all over again. Vitamins of the B group are known modulators of melatonin, so yeah it's likely that vitamin B supplements or triptophan (like 5-htp) promoters could help with insomnia. r/insomnia.Sort by: Peachesx. Even just lying in bed with the intention of sleeping can still help, I usually put a film on that iv watched1000s of times and then put a sleep mask on and try doze x. 13 votes, 10 comments. true. Recommend dose is like 5 milligrams. More melatonin doesn't equal more sleep. Early and lots of sunlight exposure. Youtube search apnea exercises. These help with UARS as well. Wear breathe rite strips or something similar for reduced airway resistance. Meditate or do some other relaxing activity that isn't instantly satisfying. If you take it early, it's hard for it to effect sleep significantly although anything is possible. Yes it gave me insomnia after a few days, and overall anxiety. I think it's probably the histamine raising effect. Yes, my experience is that it's harder to fall asleep with NAC -- or, rather, that it's easier to stay up.It's normal to suffer from insomnia when you stop drinking. It lasts about a month max. You just have to sweat it out (literally). It's best not to take any kind of medication because withdrawals from sedatives/sleeping tablets are much more drawn out than alcohol and can be fatal. Just live with it.As someone else mentioned, Insomnia is for college-aged drunks with sweet tooths. It's not the worst, but it's a niche and you're ready to level up. Not a crumbl fan, personally. I'm looking for a little more moisture. Mariano's all butter cookies. The important ingredient is right in the name. Summer House.r/Supplements. r/Supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds. Sleep sup, works very well (so far) r/Supplements. r/Supplements.In fact, this association/conditioning problem is the target of stimulus control instructions for insomnia, which is a highly effective treatment for insomnia on its own, and when … 1.1K votes, 478 comments. true. Hi Reddit, Jennifer Martin here, I am a licensed clinical psychologist, a professor of medicine at the David Geffen School of Medicine at UCLA and serve on the board of directors for the American Academy of Sleep Medicine (AASM). 1.1K votes, 478 comments. true. Hi Reddit, Jennifer Martin here, I am a licensed clinical psychologist, a professor of medicine at the David Geffen School of Medicine at UCLA and serve on the board of directors for the American Academy of Sleep Medicine (AASM). JaapHoop. Trazadone is an antidepressant which is known to cause extreme drowsiness. The side effect is so well documented that trazadone is sometimes prescribed as a sleep medication in its own right. I have been trying it for insomnia lately under the supervision of my doctor. I would say I’ve had ‘mixed’ results.Start low and work your way up. The immediate release is reccomended, however if you're having trouble staying asleep, you can get them with both IR+ER (immediate release + extended release) Phosphatidylserine. Will lower cortisol and sympathetic drive throughout the night leading to deeper and more restful sleep.This is why I stopped taking melatonin. That and the grogginess in the morning no matter how low or high the dose. Weed is my only friend for sleep it seems..Klonopin is my backup panic attack rescue medication because .5 mg knocks my ass right to sleep, but I don’t want to depend on kpin long term so I use it as sparingly as I can allow.
How it started? How it affects your life? Anything that helps you sleep? Anything really. I'll share mine too: Im 28M. A couple years ago, I had a severe bout of insomnia, lasting 6 …. Diablo 4 build guides
This is why I stopped taking melatonin. That and the grogginess in the morning no matter how low or high the dose. Weed is my only friend for sleep it seems..Klonopin is my backup panic attack rescue medication because .5 mg knocks my ass right to sleep, but I don’t want to depend on kpin long term so I use it as sparingly as I can allow.From experience, I'd say that if any basic fix that you can find online (i.e. take a bath, wear blue blocking glasses, try melatonin etc) fix your insomnia, you probably didn't have insomnia to start with. I would stop trying to seek reassurance or certainty that I'd be okay. This may not be relevant to you, but when I wasn't sleeping, I ... Imagine you worked your day, finished up, hop in the truck, and your boss drops you off at another job saying "just finish up here and you're done for the day". Insomnia is like that. You're done, but your brain isn't. Even if you're exhausted, even if all you want is sleep, you can't have it. You have to just let your brain do it's thing and ... r/IAmA. I Am A, where the mundane becomes fascinating and the outrageous suddenly seems normal. MembersOnline. •. SleepExpertMartin. I am a board-certified clinical sleep …r/Supplements. r/Supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds. Sleep sup, works very well (so far) r/Supplements. r/Supplements.I invite others to share solutions that have helped them completely cure or improve their sleep maintenance insomnia by improving their sleep duration, sleep quality and/or …I am a week into insomnia (despite never experiencing it before) and I feel like hell. I've kind of accepted that this is something I need to face in the foreseeable future. What are your …Yes it’s a spectrum disorder. Absolutely some cases of insomnia are different and some are worse. However, fatal insomnia is actually a degenerative prion disease, it's like mad cow CJD. Interesting, it was recently discovered that dementia/alzheimers are prion diseases and they’re working on a cure.Taking anti-inflammatories before bed can help decrease this inflammation, and help you sleep. She recommended ibuprofen and naproxen. Never go over 800mg of ibuprofen. Your organs will riot. Acetaminophen and aspirin are not anti-inflammatories and will not help you. As with all medications, speak with your doctor; this may not work for you ... Try the weed, possibly get a short term sleep aid. I feel ya tho, I get severe insomnia from starting antidepressants too. It’s currently why I haven’t got back on, but I’m about to say screw it and power through it also cuz I’ve had some real bad depression days recently. manos_de_pietro. true. I've also had trouble sleeping and anxiety to go with my IBS symptoms, so I am hoping amitriptyline can bring some relief for all those things. Now I've only take 2 nights worth so far (10mg each night a couple of hours before bed). First night I was quite tired having not really slept that well the past few nights, and the 10mg seemed to knock ...I took it a few years back and didn't have problems except excessive sleepiness the next day. I've been assuming the total lack of sleep is due to titrating up on a med I take (LDN) which causes one night of no sleep each time I titrate up but nothing like this. Because slow-release melatonin can't actually cause insomnia, right? Well I'm not a ...Yes it's fairly common to feel an energy boost when you are starting B12 supplements. In some people it's strong enough to cause insomnia. It will go away over time. For now, take the supplement first thing in the morning to reduce impact to sleep. Gnoli-McGnoli.Some things to try: Short term solutions: -a couple benedryl could work, but don't do it a lot (I heard it wouldn't be good to use long term). -a couple shot of whiskey. Possible longer term sol -Melatonin works well for me, also it's natural. Using this for a week for so can actually reset you to a normal sleep cycle.“Tea de Manzanilla” is the Spanish term for chamomile tea, which is used to treat a variety of conditions, including anxiety, menstrual cramps, burns and insomnia. The two most com...I am trying to wean myself off of Ambien as I am at the point where I am dependent on it and it’s not as effective at keeping me asleep anymore anyway. I’ve heard some people mention Magnesium and wanted to know if anybody here had success with it. I currently have the Glycinate formulation and was curious if that is the correct type of ...NAC also regulates glutamate quite intensely by providing a large stable pool of cysteine to the cystine-glutamate exchange. Basically it prevents large spikes or drops in excitation. But honestly, I reckon it is the radical scavenging effect causing sleeplessness. Ayluxstyn.I'm very new to Reddit, however I have been reading this subreddit over the years, especially when I couldn't sleep. Today I want to tell you how I cured my insomnia, in the …Unless you absolutely have to take doxylamine, please don't. Doxylamine succinate is an antihistamine which may make you drowsy and help you sleep but it is also a powerful anticholinergic drug. It inhibits acetylcholine, a key neurotransmitter. Its anticholinergic effect is on a par with heavy-duty anti-psychotic drugs..
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